All posts in Blog

Potassium Packed Foods

By: | 0 Comments | On: July 5, 2017 | Category : Blog

Produce is at it’s prime in summer and I’m loving all the potassium packed foods to keep my head clear, my blood sugar even and to prevent my muscles from cramping in the heat.  Some of my favorite summer foods, including avocado, beets, and watermelon, do the trick. Click on... more

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July 4th Red, White & Blue Salad

By: | 0 Comments | On: July 1, 2017 | Category : Blog, What's for Dinner


Need a quick, healthy salad recipe for your July 4th BBQ? This Kohlrabi Salad can be made in under 30 minutes.  It is refreshingly light and flavorful. You will be the stars and stripes of the party with this dish! more

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Strawberries & Summer Planting

By: | 0 Comments | On: May 15, 2017 | Category : Blog


   Today we planted the Putzel Kitchen garden with The Organic Gardener Ltd. This includes herbs, tomatoes, beans, eggplant, peppers, strawberries and much more! I am so excited about the bountiful season we have ahead of us! Stay tuned for strawberry and other garden to plate recipes, as well as upcoming... more

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Mother’s Day Brunch Ideas

By: | 0 Comments | On: May 8, 2017 | Category : Blog


Mother’s Day is Sunday…6 days away so that probably means brunch with the family.  Your new favorite morning eats will be simple and tasty for entertaining.  Want to bake a something sweet?  Try one of these [CLICK ON THE PHOTO FOR THE RECIPE LINK]    Raspberry Scone Loaf        ... more

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How to recreate your Passover leftovers

By: | 0 Comments | On: April 15, 2017 | Category : Blog

If you are like me, then you overcook (meaning cook for an army instead of a family) for holidays. So you made the Gefilte Fish Terrine for the Passover Seders and the leftovers are tasting rather dry by this point in the holiday. Moisten it up with some Buttermilk Ranch Dressing.  You... more

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Muesli in Minutes

By: | 0 Comments | On: March 6, 2017 | Category : Blog, Videos

Muesli in Minutes

    Yum more

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New Year’s Resolution Breakfast

By: | 0 Comments | On: January 4, 2017 | Category : Blog


Happy New Year! 2017 is a new year and a new you…whatevah…just know this breakfast is a good start to your health resolutions. Try a sunny side up egg or two on top of a bed of greens with a side of toasted gluten-free bread topped with avocado, sriracha sauce and... more

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Thanksgiving Recipes

By: | 0 Comments | On: November 21, 2016 | Category : Blog


Whether you are hosting the holiday or are grateful to be the guest at another home, surely you must be cooking something to gobble up this Thanksgiving. Here are a few of my favorite seasonal dishes: Citrus Brined Turkey Breast Fennel Orange Cranberry Sauce Smashed Red Skinned Potatoes Mixed Greens... more

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Leftovers Recreated…Dinner today, Lunch tomorrow

By: | 0 Comments | On: November 7, 2016 | Category : Blog


I love having leftovers for lunch the next day.  Often times I need to think out of the ice box a bit to recreate the dishes into a new meal.  Today I combined Curried Cauliflower Soup with a heap of black rice and freshly picked cilantro from my garden.  Yep…it’s... more

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Are those Kale trees?

By: | 0 Comments | On: September 6, 2016 | Category : Blog, What's for Dinner


Another glorious summer has come and gone and the PK Garden proved to be a HUGE success!  The kale stalks are taller than me and full of large, curly leaves.  This superfluous amount of nature’s top superfood can be used in sauces, salads, roasted chips, soups or even green smoothies.... more

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