Baked Buffalo Wings

  • Yield : 2 lbs
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 45m
  • Ready In : 50m

You will be licking your fingers as you devour these juicy buffalo wings.  This recipe is simple, flavorful and guilt free…so game on!


  • 2 pounds chicken wings
  • Salt & Pepper to taste
  • 2 - 3 Tablespoons Grape Seed Oil
  • 1/4 Cup Frank's Hot Sauce
  • Dash of Cayenne Pepper
  • 1 tsp (or more if you like it sweeter) Honey
  • 1/2 stick Butter, melted


Step 1

Place wings in a large bowl. Season with salt & pepper, drizzle with grape seed oil. Toss wings until all are evenly covered in oil & seasoning.

Step 2

Line a 1/2" deep baking sheet/jelly roll pan with aluminum foil and lay a baking rack on top. Place wings on baking sheet.

Step 3

Bake at 400 degrees F in convection oven or 425 in regular oven for 25 - 30 minutes.

Step 4

While wings are baking, whisk together hot sauce, cayenne pepper, a pinch of salt, honey and melted butter in a large bowl.

Step 5

Remove wings from oven and gently toss in sauce to cover all wings.

Step 6

Place coated wings atop rack of baking sheet again and return to oven for about 10 minutes.

Step 7

Serve with Buttermilk Ranch Dressing and celery sticks.

Short Cut: Do first baking step and mix sauce ahead of time.  Toss wings in sauce and reheat before serving.

Recipe Type: Tags: Ingredients: ,
Related Recipes:
  • Tarragon Chicken Salad

    Tarragon Chicken Salad

  • rsz_img_0266

    Baked Oregano-Thyme Chicken Breast

  • rsz_1img_1015

    Braised Leeks with Chicken Sausage, Beans & Artichoke Hearts

  • rsz_img_0608

    Braised Chicken

  • rsz_img_1714

    Almond Crusted Chicken Breasts