Crispy Parmesan Kale

  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 15m
  • Ready In : 20m

Everyone loves kale chips.  The parmesan adds a twist to the flavor.


  • 1 Bunch Kale, ribs removed and leaves torn
  • 2 T Olive Oil
  • 1/2 tsp Fresh Black Pepper
  • a few dashes Red Pepper Flakes
  • 2 T grated Parmesan Cheese


Step 1

Pre-heat oven at 350 degrees F.

Step 2

In a large bowl, toss all the ingredients together until kale is evenly coated.

Step 3

Line a baking sheet with parchment paper. Spread kale out in a single layer (if it is piled high, then it will steam and wilt vs. bake and crisp).

Step 4

Bake 10-15 minutes. Watch carefully so it does not burn. Serve hot.

Short Cut: Pick up a bag of pre-washed & cut kale at Trader Joe’s.

Think Out of the Ice Box: If you can’t find kale at your local market, then try rainbow or swiss chard or any other dark, leafy green available.

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