nutrition coaching
client login
about
Chef + Coach – Nicole Putzel
contact
press & media
cooking
upcoming classes @ Chicago Botanic Garden
cookbook
how to videos
recipe index
nutrition coaching
client login
about
Chef + Coach – Nicole Putzel
contact
press & media
cooking
upcoming classes @ Chicago Botanic Garden
cookbook
how to videos
recipe index
be in the know with wellness
sign up with your email address to receive nutrition + wellness tips
First name
Last name
Email address
Thank you for subscribing!
blog
Nutrition Testimonial Video from Steven R
December 11, 2024
tips + tricks for a happier, healthier holiday season
November 18, 2024
Greek Chicken Salad with Feta
April 19, 2024
Spaghetti Squash with Cilantro Pesto
November 18, 2023
Curry Roasted Delicata Squash with Chickpeas
November 18, 2023
Red Lentils + Quinoa Salad with Roasted Beets + Squash
September 18, 2023
Roasted Vegetable Lasagna
September 27, 2022
Umami Air Fryer Tofu
September 13, 2022
Grilled Lemon Herb Swordfish and Shrimp
September 13, 2022
Herbed Breadcrumbs
June 15, 2022
Corn Fritter Salad
November 16, 2021
Turkey BLT ~ the perfect sandwich
November 8, 2021
Warm Garlicky White Bean Salad
February 16, 2021
Fireside Brisket Chili
November 18, 2020
Breaded Whitefish
November 6, 2020
One Skillet Peanut Sauce Chicken
November 2, 2020
Sautéed Zoodles with Garden Tomatoes
September 9, 2020
Pickled Red Onions
August 9, 2020
Tahini Banana Bread
August 1, 2020
Spicy Roasted Broccoli
July 27, 2020
Fennel, Roasted Beets + Orange Salad
July 8, 2020
Fourth of July Salad
July 1, 2020
Beet Falafel Patties
June 30, 2020
Arugula, Fennel, Radish Salad
June 23, 2020
Posts navigation
1
2
3
4
5
6
…
9
Next »
Wellness + nutrition found in movement + the kitchen.
Nicole Putzel
Certified Nutrition Coach + Classically Trained Chef
More about Nicole...
TIPS + TRICKS
how to cut a bell pepper
https://youtu.be/Jsr-HEY79OA
dry + save citrus zest
https://youtu.be/nqIW_C8lAi8
coconut yogurt bowl
https://youtu.be/VVngeTr_cbM
spinach strawberry salad
https://youtu.be/K0zznD3Q_Ok
lemon dill asparagus
https://youtu.be/-c9qX5nV2yU
black bean burgers
https://youtu.be/MnE3ANW_QR8