nutrition coaching
client login
about
Chef + Coach – Nicole Putzel
contact
press & media
cooking
upcoming classes @ Chicago Botanic Garden
cookbook
how to videos
recipe index
nutrition coaching
client login
about
Chef + Coach – Nicole Putzel
contact
press & media
cooking
upcoming classes @ Chicago Botanic Garden
cookbook
how to videos
recipe index
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fish + seafood
Grilled Lemon Herb Swordfish and Shrimp
September 13, 2022
Dill Roasted Trout
March 12, 2022
Breaded Whitefish
November 6, 2020
Jacki’s Salmon Patties
February 28, 2019
Grilled Rainbow Trout
February 28, 2019
Ex-Wife’s Ginger Soy Salmon
February 14, 2019
Grilled Flounder with Fresh Herbs & Citrus
September 21, 2018
Chilean Sea Bass with Lemon Basil Butter & Fettuccine
July 30, 2018
Miso Glazed Cod
September 30, 2017
Parmesan Crusted Walleye
October 5, 2014
Wellness + nutrition found in movement + the kitchen.
Nicole Putzel
Certified Nutrition Coach + Classically Trained Chef
More about Nicole...
TIPS + TRICKS
how to cut a bell pepper
https://youtu.be/Jsr-HEY79OA
dry + save citrus zest
https://youtu.be/nqIW_C8lAi8
coconut yogurt bowl
https://youtu.be/VVngeTr_cbM
spinach strawberry salad
https://youtu.be/K0zznD3Q_Ok
lemon dill asparagus
https://youtu.be/-c9qX5nV2yU
black bean burgers
https://youtu.be/MnE3ANW_QR8
