Putzel Kitchen

gluten-free

Grilled Lemon Herb Swordfish and Shrimp
September 13, 2022

Thai Inspired Cucumber Salad
September 13, 2022

One Skillet Peanut Sauce Chicken
November 2, 2020

Sautéed Zoodles with Garden Tomatoes
September 9, 2020

Fennel, Roasted Beets + Orange Salad
July 8, 2020

Fourth of July Salad
July 1, 2020

Beet Falafel Patties
June 30, 2020

Maple Rainbow Roasted Carrots + Cauliflower
May 31, 2020

Southwest Salad
May 26, 2020

Coconut Yogurt Bowl
May 15, 2020

Sautéed Rainbow Chard with Garbanzo Beans
April 27, 2020

Simple Italian Salad
April 14, 2020

Hearts Salad
April 9, 2020

Quinoa Bowl with Cucumber Mango Salsa
April 7, 2020

Chicken Curry with Coconut Lime Rice
April 6, 2020

Orange Marmalade Chicken
April 4, 2020

Roasted Broccoli, Carrots + Ramps
March 30, 2020

Black Bean Burgers
March 27, 2020

Karen’s Coconut Truffles
March 27, 2020

Peruvian Chicken + Rice Soup
November 13, 2019

Chocolate Zucchini Bread
August 7, 2019

Grilled Asparagus with Lemon, Dill + Shallots
July 6, 2019

Ricotta Stuffed Eggplant
April 22, 2019

Zucchini Noodles A.K.A. Zoodles 2 Different Ways
February 25, 2019

Wellness + nutrition found in movement + the kitchen.

Nicole Putzel Certified Nutrition Coach + Classically Trained Chef

More about Nicole...

TIPS + TRICKS

how to cut a bell pepper

dry + save citrus zest

coconut yogurt bowl

spinach strawberry salad

lemon dill asparagus

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