nutrition coaching
client login
about
Chef + Coach – Nicole Putzel
contact
press & media
cooking
upcoming classes @ Chicago Botanic Garden
cookbook
how to videos
recipe index
nutrition coaching
client login
about
Chef + Coach – Nicole Putzel
contact
press & media
cooking
upcoming classes @ Chicago Botanic Garden
cookbook
how to videos
recipe index
be in the know with wellness
sign up with your email address to receive nutrition + wellness tips
First name
Last name
Email address
Thank you for subscribing!
vegetables
Umami Air Fryer Tofu
September 13, 2022
Corn Fritter Salad
November 16, 2021
Warm Garlicky White Bean Salad
February 16, 2021
Sautéed Zoodles with Garden Tomatoes
September 9, 2020
Spicy Roasted Broccoli
July 27, 2020
Fourth of July Salad
July 1, 2020
Beet Falafel Patties
June 30, 2020
Arugula, Fennel, Radish Salad
June 23, 2020
Strawberry Rhubarb Salsa
June 22, 2020
Roasted Vegetable Tofu Taco + Veggie Nachos
June 16, 2020
Garden Greens with Garbanzo Beans
June 9, 2020
Maple Rainbow Roasted Carrots + Cauliflower
May 31, 2020
Veggie Meat(less) Balls
May 24, 2020
Rustic Pantry Pasta
May 23, 2020
Bruschetta
May 19, 2020
Sautéed Rainbow Chard with Garbanzo Beans
April 27, 2020
Lemon Dill Roasted Asparagus
April 20, 2020
Hearts Salad
April 9, 2020
Quinoa Bowl with Cucumber Mango Salsa
April 7, 2020
Chicken Curry with Coconut Lime Rice
April 6, 2020
Roasted Broccoli, Carrots + Ramps
March 30, 2020
Black Bean Burgers
March 27, 2020
how to make avocado toast at home
January 6, 2020
Carrot Top Pesto
October 15, 2019
Posts navigation
1
2
3
Next »
Wellness + nutrition found in movement + the kitchen.
Nicole Putzel
Certified Nutrition Coach + Classically Trained Chef
More about Nicole...
TIPS + TRICKS
how to cut a bell pepper
https://youtu.be/Jsr-HEY79OA
dry + save citrus zest
https://youtu.be/nqIW_C8lAi8
coconut yogurt bowl
https://youtu.be/VVngeTr_cbM
spinach strawberry salad
https://youtu.be/K0zznD3Q_Ok
lemon dill asparagus
https://youtu.be/-c9qX5nV2yU
black bean burgers
https://youtu.be/MnE3ANW_QR8