Nutrition + Wellness Coaching

At Putzel Kitchen, we understand that every person’s journey to health is unique. That’s why our approach is fully customized to you—no one-size-fits-all plans here. We blend science-based nutrition insights with a passion for wellness to help you make meaningful changes that stick. Whether your goal is weight loss, body recomposition, or building healthier habits, we design a plan that aligns with your lifestyle and aspirations.

Our 12-week coaching journey is structured to provide both support and flexibility. We’ll guide you as you thoughtfully and gradually adopt new behaviors and routines, making each step feel achievable, sustainable, and designed for your lifestyle.

What to Expect in Our Program:

Personalized 12-Week Commitment: Each plan runs for 12 consecutive weeks, giving you a solid foundation to build lasting habits.
Ongoing Adjustments for Best Results: Your plan isn’t set in stone. We regularly review your progress and make adjustments along the way, ensuring you’re always on track and adapting to any new needs or challenges.
Real-Life Flexibility: Life is full of unexpected moments. Our program includes options to take brief breaks for travel or other obligations, so you can stay committed to your health without compromising life’s special moments.
Focused, Customized Support: For those with specific goals, like significant weight loss or targeted health improvements, we provide tailored plans that go beyond the standard 12 weeks.
Re-evaluation at 12 Weeks: At the end of each 12-week period, we’ll re-assess your progress and update your plan as needed, so your journey can continue evolving in line with your goals.

While virtual sessions are available, we encourage in-person meetings. This allows us to monitor your progress closely and provide real-time support on nutrition and movement.

Inquiries: info@putzelkitchen.com