Grilled Lemon Herb Swordfish and Shrimp
Fresh herbs make any dish brighter and give a more complex flavor. This lemon herb sauce can be used as a marinade or dressing and it literally is whatever fresh herbs are available in...
Thai Inspired Cucumber Salad
I love the variety of color and texture and flavors in this salad. Add some grilled shrimp or chicken and it’s a meal.
Herbed Breadcrumbs
Add some flavor and texture to kale with your bright herbs and breadcrumbs.
Rainbow Salad with Red Wine Shallot Vinaigrette
I love a colorful salad with crunchy vegetables. This is basically everything in the icebox with a light, flavorful dressing (and that can be used as a marinade or sauce on protein as well)....
Dill Roasted Trout
I love this dish for a quick, delicious, nutritious weeknight meal. It’s great for entertaining too since you can prep ahead of time and then pop it in the oven 10 minutes before...
New Year’s Day Stew
After a “don’t let the door kick you in the a$$” goodbye to 2021, let’s sit back, relax and enjoy a hearty bowl of Wagyu Beef Barley and Mushroom Stew to welcome 2022.
Corn Fritter Salad
This is a delicious fall salad when the corn and tomatoes are at their peak. Elote Corn Fritter recipe can be found on @feedtheswimmers Instagram feed.
Turkey BLT ~ the perfect sandwich
I love a TBLT (turkey bacon lettuce tomato) sandwich anytime of day. It’s truly a delicious breakfast, lunch, dinner or post workout snack and so easy and quick to prepare. The key is great...
Warm Garlicky White Bean Salad
Beans are so versatile. They can be a subtle side dish, added as a garnish and are hearty enough to be the center of attention at the dinner table. This warm garlicky white bean...
Healthy Breakfast Cookies
This is a guilt-free sweet treat filled with oats, nuts, seeds, and dried fruits. Grab it for a quick breakfast with your coffee or to finish off a meal. This little bite hits the...
