Potassium Packed Foods
Produce is at it’s prime in summer and I’m loving all the potassium packed foods to keep my head clear, my blood sugar even and to prevent my muscles from cramping in the heat. Some of my favorite summer foods, including avocado, beets, and watermelon, do the trick.
Click on the photos below to link to quick, healthy recipes that are potassium packed.
Avocado Socca
Beet & Orange Salad
Watermelon Salsa
For more health details check out
blog post on
